CrossFit9 – 9Fit Bootcamp

Metcon

Metcon (AMRAP – Rounds and Reps)

33 Minute AMRAP:

33 Wallball (20/14#)

33 KB Swing

33 T2B (L1: Knee-up)

33 Push-up

33 Russian twist w/ plate (25/15)

33 DB Hang Power clean

3 Tire Flip

L2: R/G Russian, 35/20+

L3: R/G American, 50/35+