CrossFit9 – WOD
Metcon
Metcon (Time)
2 Rounds For Time:
400 M Run
100 OH Walking Lunges w/ plate (45/25)
50 DB Snatch (35/20+)
50 Calorie Bike
L3:
3 Rounds For Time:
400 M Run
100 OH Lunges w/ Bar (95/65)
50 DB Snatch (50/35+)
50 Calorie Bike
L + R = 2