CrossFit9 – WOD

Skill

Back Squat (5 x 10)

Metcon

Metcon (Time)

4 Rounds for Time:

5 Ring M-up (or 15 dips)

10 Front Squat

10 Shoulder to Overhead

L1: 45/35+

L2: 105/75+

L3: 135/95