171220 Posted December 19, 2017 by CrossFit9 CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP: 200 M Single arm KB carry (R/G) 50 Sit-up with plate 50 Push-up 50 Plate clean and jerk (45/25) 50 Box jump