171226 Posted December 25, 2017 by CrossFit9 CrossFit9 – WOD Skill Back Squat (5 x 5) Metcon Metcon (Time) 3 Rounds For Time: 400 M Run 30 Sit-up 15 SH2OH L1: 45/35 L2: 115/85 L3: 155/115