CrossFit9 – WOD

Skill

Shoulder to Overhead (1 Rep Max)

Any style

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

30 Calorie Row

15 DB Power Clean

30 T2B

L1: 20/10+

L2: 35/25+

L3: 45/35+