CrossFit9 – WOD
Skill
Metcon (Weight)
14 Minute EMOM:
ODD: 5 Back Squat
EVEN: 5/3 Bar Muscle up
L1: 45/35, Jumping Bar M-up
L2: 135/95
L3: 185/125
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#