CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

30/25 Calorie Row

30 Power Clean

30 Wallball

L1: 45/35 or DB

L2: 95/65

L3: 115/85