CrossFit9 – WOD

Metcon

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
L1:

Three Rounds for time of:

30 DB Clean (25/15#)

30 Pull-up/Ring Row

Run 400 Meters