180117 Posted January 16, 2018 by CrossFit9 CrossFit9 – WOD Metcon Metcon (AMRAP – Rounds and Reps) 27 Minute AMRAP: 50 Wallball 40 Sit-up 30 Calorie Bike 20 DB Clean & Jerk 10 Burpees L1: 20/10+ L2: 35/20+ L3: 50/35+