CrossFit9 – WOD

Skill

Overhead Squat (4 x 5)

Metcon

Metcon (AMRAP – Reps)

22 Minute AMRAP:

50/40 Calorie Row

100 Air Squat

25 Power Snatch

L1: 45/35

L2: 75/55

L3: 95/65
Score = reps. 175/165 reps per round