CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

400 M run/ 500 M row

20 pistol

20 DB power clean

20 pull-up

20 burpee box jump overs

L1: 15/10+, ring row, box assisted pistol

L2: 35/20 +/-

L3: 50/35+/-