CrossFit9 – WOD

Skill

Turkish Get Up (10 x 2)

L + R = 2

Metcon

Metcon (AMRAP – Reps)

2 Rounds:

12 Min AMRAP (for reps)

2-way sled push (empty sled)

10 burpees over box

15 wallball

20 DB snatch

Rest 3 minutes between

L1: 10/5+

L2: 35/20+

L3: 50/35+

Score = AMRAP with lowest reps
Every round = 55 rep

Each way sled push is 5 reps.