CrossFit9 – WOD
Skill
Turkish Get Up (10 x 2)
L + R = 2
Metcon
Metcon (AMRAP – Reps)
2 Rounds:
12 Min AMRAP (for reps)
2-way sled push (empty sled)
10 burpees over box
15 wallball
20 DB snatch
Rest 3 minutes between
L1: 10/5+
L2: 35/20+
L3: 50/35+
Score = AMRAP with lowest reps
Every round = 55 rep
Each way sled push is 5 reps.