180222 Posted February 21, 2018 by CrossFit9 CrossFit9 – WOD Skill Bench Press (6 x 2) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 15 toes to bar 10/7 calorie ski 5 front squat L1: 95/65 L2: 135/95 L3: 185/125