180223 Posted February 22, 2018 by CrossFit9 CrossFit9 – WOD Skill Sumo Deadlift (6 x 2) Metcon Metcon (AMRAP – Rounds and Reps) 16 minute AMRAP: 200m run 20 plate OH walking lunges (45/25) 20 wall ball 20 KB deadlift L1: Y/B L2: G/Y