CrossFit9 – WOD

Skill

Metcon (No Measure)

10 min EMOM:

15 wall ball

L1: 10 wall ball

L3: 20 wallball

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

AMRAP in 4 minutes

10 CH2B

10 Power snatch

30 DU

Rest 2 min

L1: 45/35

L2: 75/55

L3: 95/65
For reps

Start where you left off each round.