CrossFit9 – WOD

Skill

Strict Press (6 x 2)

Metcon

Metcon (Time)

4 rounds for time:

400 m run

15 bench press

20 GHD sit-up (or candlestick/hollow rock)

L1: 95/55+

L2: 135/75+

L3: 185/95+ or bodyweight