CrossFit9 – WOD

Skill

Clean Complex (Weight)

1 Power Clean

1 Squat Clean

1 Front Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min amrap:

20/16 calorie row

20 KB swing

25 sit-up

L1: Y/B+ Russian

L2: R/G Russian

L3: R/G American

(NO GHD)