CrossFit9 – WOD

Skill

Bench Press (6 x 2)

Bent over row 4 x 10

Metcon

Metcon (Time)

3 rounds for time (21 min cap)

400m run

30 box jump

20 push up

10 deadlift

L1: 95/65

L2: 185/135

L3: 225/155