180315 Posted March 14, 2018 by CrossFit9 CrossFit9 – WOD Skill Bench Press (6 x 2) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP: 3 rope climb 20/16 calorie row 10 front squat L1: 45/35 L2: 95/65 L3: 135/95