180326 Posted March 24, 2018 by CrossFit9 CrossFit9 – WOD Skill Front Squat (6 x 3) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: 400m row 10 shoulder to overhead 15 toes to bar L1: 45/35 L2: 105/75 L3: 135/95