CrossFit9 – WOD
Skill
Metcon (Time)
4 x 400m Run
Complete every 3 minutes OTM.
Or 4 x 400m Ski
Score = slowest time.
Metcon
Metcon (Time)
5 rounds for time (22 minute cap):
5 power snatch
10 pull-up
15 wall ball
L1: 45/35
L2: 95/65
L3: 115/85