180330 Posted March 28, 2018 by CrossFit9 CrossFit9 – WOD Skill Overhead Squat (5 x 3) Metcon Metcon (Time) 5 rounds for time: 4/2 bar muscle up 7 power clean 200m run L1: 10 pull-up/15 ring row, 45/35 L2: 4/2 bar muscle up, 135/95 L3 6/4 bar muscle up, squat clean 135/95