CrossFit9 – WOD

Skill

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (Weight)

EMOM 14:

ODD: 10 sumo deaflift high pull

EVEN: 6 burpees over bar

L1: G/Y KB

L2: 75/55

L3: 95/65