CrossFit9 – WOD
Skill
Metcon (Weight)
EMOM 12:
4 power snatch
L1: 45/35+
L2: 95/65+
L3: 135/95+
Metcon
Metcon (AMRAP – Rounds and Reps)
3 rounds:
AMRAP 3:
6 SDLHP
12 wallball
(rest 1 minute between AMRAPs)
L1: KB
L2: 45/35
L3: 75/55