180411 Posted April 7, 2018 by CrossFit9 CrossFit9 – WOD Metcon () Metcon (AMRAP – Rounds and Reps) AMRAP 26: 200m run 50 air squat 40 sit-up 30 lunge with KB (15/15) 20 hammer hit (10/10) 10 dips (or muscle up) L1: B/P L2: G/Y