CrossFit9 – WOD

Skill

Front Squat (4 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 single arm hang clean & jerk (6/6)

12 burpees

12 T2B

L1: 25/15+

L2: 35/25+

L3: 50/35+
Rest 5 minutes

Max Calorie Bike (Calories)

As many calories as possible in 5 minutes.