180417 Posted April 16, 2018 by CrossFit9 CrossFit9 – WOD Skill Metcon (Weight) EMOM 10: 5 power snatch L1: 45/35 L2: 95/65 L3: 135/95 Metcon Metcon (Time) 3 rounds for time: 15 pull-up 10 front sq 400m run L1: 45/35 L2: 95/65 L3: 135/95