CrossFit9 – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2 or 3
AMRAP 22:
BUY IN: 300 air squat
In the remaining time…
50 toes to bar
40 hang power clean
30 pistol (15/15)
20 burpees over bar
L1: 45/35
L2: 135/95
L3: 155/115