180424 Posted April 23, 2018 by CrossFit9 CrossFit9 – WOD Skill Split Jerk (1 rep max) Metcon Metcon (AMRAP – Rounds and Reps) 18 min amrap: 10 OHSQ 12 box jump 15 sit-up L1: 45/35+ L2: 75/55+ L3: 95/65+