180511 Posted May 10, 2018 by CrossFit9 CrossFit9 – WOD Skill Metcon (Weight) 14 minute EMOM: ODD: 3/2 rope climb EVEN: 10 back squat L1: 45/35 L2: 135/95+ L3: 185/135+ Metcon Metcon (Time) 4 rounds for time: 400m run 12 bench press L1: 45/35 L2: 135/95+ L3: 185/135+