180514 Posted May 13, 2018 by CrossFit9 CrossFit9 – WOD Skill Squat Snatch (1 rep max) Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP: 12/10 calorie ski 15 power snatch 18 toes to bar L1: 45/35; knee-up L2: 75/55 L3: 95/65