CrossFit9 – WOD
Metcon
Metcon (Time)
Team of 2:
For time: (40 min cap)
*300 air squat
50 calorie assault bike
*200 push up
50 single arm DB clean & jerk (50/35)
*100 pull-up or (40/30 bar muscle-up)
50 burpees box jump overs
Start at any of * movement