CrossFit9 – WOD

Skill

Split Jerk (1 rep max)

Metcon

Metcon (Time)

For time:

400m run

30 deadlift

400m run

30 front squat

400m run

30 thruster

400m run

L1

DL: 135/95

Fr Sq: 95/65

Thruster: 45/35

L2

DL: 205/135

Fr Sq: 115/85

Thruster: 75/55

L3

DL: 225/155

Fr Sq: 135/95

Thruster: 95/65