CrossFit9 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 or 3:

20 minute AMRAP:

100m run

20 pistol (10/10)

10 hang power clean

L1: 45/35

L2: 135/95

L3: 165/125
Relay style – one partner does a full round, then tags off to next partner.