180606 Posted June 5, 2018 by CrossFit9 CrossFit9 – WOD Metcon Metcon (AMRAP – Reps) AMRAP 21: 400 run 20 burpee box jump over 30 medball clean 40 hang DB snatch (20/20) L1: 20/10 + L2: 35/20+ L3: KB snatch – Y/BScore = reps. 400m run = 40 reps