CrossFit9 – WOD

Skill

Sumo Deadlift (6 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

400m bike erg

21 wallball

15 deadlift

9 burpees over bar

L1: 45/35

L2: 185/115

L3: 225/155