CrossFit9 – WOD
Skill
Squat Clean (1 rep max)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP:
12 right arm hang clean & jerk
15 box jump
12 left arm hang clean & jerk
15 goblet squat (DB or KB)
L1: 10/5+
L2: 35/25+ or Y/B
L3: 50/35+ or G/Y