CrossFit9 – WOD

Skill

Clean Complex (1 rep max)

1 clean grip deadlift

+ 1 power clean

+ 1 hang squat clean

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

30 wallball

20 toes to bar

10 power clean

L1: 45/35; knee up

L2: 115/85

L3: 135/95