180702

180702

Skill
Front Squat (6 x 3)
4 x 10 rower in-outs between sets (5/side)

Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
21 wallball (20/14#)
15 calorie bike erg (or 10 calorie assault bike)
9 CH2B pull-up

L1: ring row, chin over bar pull-up