180710
Skill
Back Squat (6 x 5)
4 x 20 bird dog
Metcon
Metcon (Time)
4 rounds for time:
15 toes to bar
20 sumo deadlift high pull
400M bike erg (@80rpm+)
15 toes to bar
20 sumo deadlift high pull
400M bike erg (@80rpm+)
L1: KB, knee-up
L2: 75/55
L3: 95/65, 20 TTB