180711
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
400m run (40 reps)
50 KB swing
30 V-UP
400m run (40 reps)
50 KB swing
30 V-UP
L1: B/P
L2: R/G Russian
L3: R/G American
rest 3 minutes
10 minute AMRAP:
400m ski (40 reps)
50 skaters
30 burpees
rest 3 minutes
10 minute AMRAP:
15/12 calorie assault bike
50 b-curl with bar
30 L-hold from the bar