180713

180713

Skill
Strict Press (5 x 3)
Push Press (3 x 2)

Metcon

Metcon (Time)
For time:
20 deadlift
50 double under (or 25 attempts)
200m run
15 deadlift
50 double under (or 25 attempts)
200m run
10 deadlift
50 double under (or 25 attempts)
200m run
5 deadlift
50 double under
200m run

L1: 135/95+
L2: 205/135+
L3: weight increases after each 200m run. 225/155; 245,165; 275,185; 315/205 (only for L3)