180713
Skill
Strict Press (5 x 3)
Push Press (3 x 2)
Metcon
Metcon (Time)
For time:
20 deadlift
50 double under (or 25 attempts)
200m run
15 deadlift
50 double under (or 25 attempts)
200m run
10 deadlift
50 double under (or 25 attempts)
200m run
5 deadlift
50 double under
200m run
20 deadlift
50 double under (or 25 attempts)
200m run
15 deadlift
50 double under (or 25 attempts)
200m run
10 deadlift
50 double under (or 25 attempts)
200m run
5 deadlift
50 double under
200m run
L1: 135/95+
L2: 205/135+
L3: weight increases after each 200m run. 225/155; 245,165; 275,185; 315/205 (only for L3)