180716
Skill
Bench Press (6 x 3)
4 x 10 bent over row between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
12 back squat
20 box jump
12 back squat
20 box jump
L1: 45/35
L2: 115/85
L3: 135/95