180718

180718

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
20 DB snatch (10/10)
20 sit-up
20 hand release push-ups

Rest 5 min

12 minute AMRAP:
10 calorie bike
14 pistol (7/7) or 40 air squat
50 DU or 100 jumping jacks (25 attempt)