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Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
20 DB snatch (10/10)
20 sit-up
20 hand release push-ups
20 DB snatch (10/10)
20 sit-up
20 hand release push-ups
Rest 5 min
12 minute AMRAP:
10 calorie bike
14 pistol (7/7) or 40 air squat
50 DU or 100 jumping jacks (25 attempt)