180719
Skill
Front Squat (2 rep max)
20 minutes to establish a 2 rep max
Metcon
Metcon (Time)
3 rounds for time:
400m run
15 pull-up
20 deadlift
1 minute rest
400m run
15 pull-up
20 deadlift
1 minute rest
L1: 135/95; ring Row
L2: 205/135; pull-up
L3 225/155: chest to bar
Total time including rest