180727

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180727

Skill
Metcon (AMRAP – Reps)
Handstand push-up drills & practice

Then…

10 minute EMOM:
5 HSPU

L1: pike push-ups from floor or box
L2: HSPU
L3: deficit HSPU – 2×45/45+25

Metcon
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP:
200m run (20 reps)
20 DB snatch (10/10)
20 front squat

L1: goblet squat; 5/10
L2: 75/55; 35/25
L3: 95/65; 50/35