CrossFit9 – WOD

Skill

Front Squat (5 x 6)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

3-6-9-12……etc

power clean

chest-to-bar pull-up

L1: 45/35; ring row

L2: 105/75; pull-up

L3: 135/95; CH2B.