180731
Skill
Front Squat (5 x 6)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
3-6-9-12……etc
power clean
chest-to-bar pull-up
3-6-9-12……etc
power clean
chest-to-bar pull-up
L1: 45/35; ring row
L2: 105/75; pull-up
L3: 135/95; CH2B.