CrossFit9 – WOD

Skill

1000m Row (Time)

Max Effort 1000m Row
3 x 1000m row

4 minutes rest between

Score = slowest 1000m

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

5 HSPU

10 pistols (10/side)

15 T2B or (GHD with ball 10/6#)